Stress Management Activities

We know that stress impacts physical health.

Here is a list of stress-relieving activities. Try a new one each day. Find what works for you.

1. Listen to Sir Patrick Stewart as he reads Shakespeare’s sonnets live on Twitter. Follow #ASonnetADay to get notified when he goes live.
2. Listen to Yo-Yo Ma playing #SongsofComfort with other artists on Twitter.
3. Try out a new workout routine.
4. Have you been meaning to try out yoga? Try a free online yoga class.
5. Do 10-15 minutes of Progressive Muscle Relaxation (PMR). Try this online guide from Johns Hopkins All Children’s Hospital.
6. Listen to LeVar Burton read a story on Twitter starting April 3rd.
7. Follow for daily Facebook Live tours of the Cincinnati Zoo & Botanical Gardens. Watch previous virtual safaris on their webpage.
8. Watch Andrew Lloyd Webber playing his songs using #HomeIsWhereTheMusicIs. Or watch Donny Osmond reprise his role of Joseph wearing his coat of many colors.
9. Or, subscribe to the new YouTube channel The Show Must Go On where you can watch full-length streaming musicals. A new show each week, available for free for 48 hours. Joseph and The Amazing Technicolor Dreamcoat is first up.