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Stress Management Activities
We know that stress impacts physical health.
Here is a list of stress-relieving activities. Try a new one each day. Find what works for you.
- Listen to Sir Patrick Stewart as he reads Shakespeare’s sonnets live on Twitter. Follow #ASonnetADay to get notified when he goes live.
- Listen to Yo-Yo Ma playing #SongsofComfort with other artists on Twitter.
- Try out a new workout routine.
- Have you been meaning to try out yoga? Try a free online yoga class.
- Do 10-15 minutes of Progressive Muscle Relaxation (PMR). Try this online guide from Johns Hopkins All Children’s Hospital.
- Listen to LeVar Burton read a story on Twitter starting April 3rd.
- Follow for daily Facebook Live tours of the Cincinnati Zoo & Botanical Gardens. Watch previous virtual safaris on their webpage.
- Watch Andrew Lloyd Webber playing his songs using #HomeIsWhereTheMusicIs. Or watch Donny Osmond reprise his role of Joseph wearing his coat of many colors.
- Or, subscribe to the new YouTube channel The Show Must Go On where you can watch full-length streaming musicals. A new show each week, available for free for 48 hours. Joseph and The Amazing Technicolor Dreamcoat is first up.
Cite this article as:
Robert Allred, "Stress Management Activities," Robert P. Allred, PhD, March 31, 2020, https://doctorallred.com/topics/stress-management-activities/.
or
APA Style, 7th Edition:
Allred, R. (March 31, 2020). Stress Management Activities. Robert P. Allred, PhD. https://doctorallred.com/topics/stress-management-activities/