This is the sleep prescription spreadsheet for CBT-I.
Please note that there are multiple versions of the document. Select the version you want.
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Sleep Prescription by Robert P Allred, PhD is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
© 2017 Robert P. Allred, PhD. Background image "Downtown Seattle" by Tiffany Von Arnim from https://flic.kr/p/qmxceE under a Creative Commons Attribution 2.0. Full terms at http://creativecommons.org/licenses/by/2.0